LIGHTLY SALTED ROASTED PEANUTS vs DRY ROASTED PEANUTS
Nutrition comparison per 100 g serving
Ad 468x60
DRY ROASTED PEANUTS wins in 11 out of 16 nutrient categories
LIGHTLY SALTED ROASTED PEANUTS: 3
vs
DRY ROASTED PEANUTS: 11
(2 ties)
Overview
| Nutrient | LIGHTLY SALTED ROASTED PEANUTS | DRY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calories | 643 cal | 592 cal | |
| Protein | 28.6 g | 26.5 g | |
| Carbs | 14.3 g | 18.4 g | |
| Fat | 53.6 g | 49.0 g | |
| Fiber | 10.7 g | 8.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHTLY SALTED ROASTED PEANUTS | DRY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 20.4 MG | |
| Pantothenic acid | 0 MG | 1.5 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LIGHTLY SALTED ROASTED PEANUTS | DRY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 102 MG | |
| Copper, Cu | 0 MG | 1.4 MG | |
| Iron, Fe | 1.3 MG | 4.7 MG | |
| Magnesium, Mg | 0 MG | 163 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Potassium, K | 0 MG | 714 MG | |
| Sodium, Na | 196 MG | 551 MG |