LIGHTLY SALTED ROASTED MIXED NUTS WITH PEANUTS vs VIRGINIA DINER
Nutrition comparison per 100 g serving
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LIGHTLY SALTED ROASTED MIXED NUTS WITH PEANUTS wins in 4 out of 10 nutrient categories
LIGHTLY SALTED ROASTED MIXED NUTS WITH PEANUTS: 4
vs
VIRGINIA DINER: 3
(3 ties)
Overview
| Nutrient | LIGHTLY SALTED ROASTED MIXED NUTS WITH PEANUTS | VIRGINIA DINER | Winner |
|---|---|---|---|
| Calories | 607 cal | 821 cal | |
| Protein | 21.4 g | 14.3 g | |
| Carbs | 17.9 g | 107.1 g | |
| Fat | 53.6 g | 42.9 g | |
| Fiber | 7.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHTLY SALTED ROASTED MIXED NUTS WITH PEANUTS | VIRGINIA DINER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LIGHTLY SALTED ROASTED MIXED NUTS WITH PEANUTS | VIRGINIA DINER | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 214 MG | |
| Iron, Fe | 3.6 MG | 3.9 MG | |
| Sodium, Na | 196 MG | 196 MG | Tie |