LIGHTLY SALTED ROASTED MIXED NUTS WITH PEANUTS vs RAW DELIGHT TRAIL MIX BLEND
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
LIGHTLY SALTED ROASTED MIXED NUTS WITH PEANUTS: 4
vs
RAW DELIGHT TRAIL MIX BLEND: 4
(2 ties)
Overview
| Nutrient | LIGHTLY SALTED ROASTED MIXED NUTS WITH PEANUTS | RAW DELIGHT TRAIL MIX BLEND | Winner |
|---|---|---|---|
| Calories | 607 cal | 475 cal | |
| Protein | 21.4 g | 10.7 g | |
| Carbs | 17.9 g | 46.4 g | |
| Fat | 53.6 g | 28.6 g | |
| Fiber | 7.1 g | 7.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHTLY SALTED ROASTED MIXED NUTS WITH PEANUTS | RAW DELIGHT TRAIL MIX BLEND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | LIGHTLY SALTED ROASTED MIXED NUTS WITH PEANUTS | RAW DELIGHT TRAIL MIX BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 71 MG | |
| Iron, Fe | 3.6 MG | 4.5 MG | |
| Sodium, Na | 196 MG | 21 MG |