LIGHTLY SALTED ROASTED MIXED NUTS WITH PEANUTS vs SPROUTED & ROASTED PILI NUTS WITH PINK HIMALAYAN SALT
Nutrition comparison per 100 g serving
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SPROUTED & ROASTED PILI NUTS WITH PINK HIMALAYAN SALT wins in 8 out of 14 nutrient categories
LIGHTLY SALTED ROASTED MIXED NUTS WITH PEANUTS: 4
vs
SPROUTED & ROASTED PILI NUTS WITH PINK HIMALAYAN SALT: 8
(2 ties)
Overview
| Nutrient | LIGHTLY SALTED ROASTED MIXED NUTS WITH PEANUTS | SPROUTED & ROASTED PILI NUTS WITH PINK HIMALAYAN SALT | Winner |
|---|---|---|---|
| Calories | 607 cal | 714 cal | |
| Protein | 21.4 g | 10.7 g | |
| Carbs | 21.4 g | 3.6 g | |
| Fat | 53.6 g | 78.6 g | |
| Fiber | 7.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHTLY SALTED ROASTED MIXED NUTS WITH PEANUTS | SPROUTED & ROASTED PILI NUTS WITH PINK HIMALAYAN SALT | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LIGHTLY SALTED ROASTED MIXED NUTS WITH PEANUTS | SPROUTED & ROASTED PILI NUTS WITH PINK HIMALAYAN SALT | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 143 MG | |
| Copper, Cu | 0 MG | 1.0 MG | |
| Iron, Fe | 2.6 MG | 3.6 MG | |
| Magnesium, Mg | 0 MG | 286 MG | |
| Potassium, K | 0 MG | 536 MG | |
| Sodium, Na | 232 MG | 268 MG |