LIGHTLY SALTED ROASTED MIXED NUTS WITH PEANUTS vs COCOA PEANUTS
Nutrition comparison per 100 g serving
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COCOA PEANUTS wins in 4 out of 11 nutrient categories
LIGHTLY SALTED ROASTED MIXED NUTS WITH PEANUTS: 3
vs
COCOA PEANUTS: 4
(4 ties)
Overview
| Nutrient | LIGHTLY SALTED ROASTED MIXED NUTS WITH PEANUTS | COCOA PEANUTS | Winner |
|---|---|---|---|
| Calories | 607 cal | 571 cal | |
| Protein | 21.4 g | 21.4 g | Tie |
| Carbs | 21.4 g | 32.1 g | |
| Fat | 53.6 g | 42.9 g | |
| Fiber | 7.1 g | 7.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHTLY SALTED ROASTED MIXED NUTS WITH PEANUTS | COCOA PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LIGHTLY SALTED ROASTED MIXED NUTS WITH PEANUTS | COCOA PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 0 MG | |
| Potassium, K | 0 MG | 643 MG | |
| Sodium, Na | 232 MG | 250 MG |