LIGHTLY SALTED ROASTED HEART HEALTHY ALMONDS vs P. NUTTY SUNFLOWER SEEDS
Nutrition comparison per 100 g serving
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LIGHTLY SALTED ROASTED HEART HEALTHY ALMONDS wins in 5 out of 11 nutrient categories
LIGHTLY SALTED ROASTED HEART HEALTHY ALMONDS: 5
vs
P. NUTTY SUNFLOWER SEEDS: 4
(2 ties)
Overview
| Nutrient | LIGHTLY SALTED ROASTED HEART HEALTHY ALMONDS | P. NUTTY SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Calories | 607 cal | 533 cal | |
| Protein | 21.4 g | 13.3 g | |
| Carbs | 17.9 g | 53.3 g | |
| Fat | 57.1 g | 30 g | |
| Fiber | 10.7 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHTLY SALTED ROASTED HEART HEALTHY ALMONDS | P. NUTTY SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LIGHTLY SALTED ROASTED HEART HEALTHY ALMONDS | P. NUTTY SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 67 MG | |
| Iron, Fe | 3.9 MG | 4.8 MG | |
| Potassium, K | 679 MG | 0 MG | |
| Sodium, Na | 143 MG | 600 MG |