LIGHTLY SALTED ROASTED HEART HEALTHY ALMONDS vs TOPS
Nutrition comparison per 100 g serving
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LIGHTLY SALTED ROASTED HEART HEALTHY ALMONDS wins in 8 out of 11 nutrient categories
LIGHTLY SALTED ROASTED HEART HEALTHY ALMONDS: 8
vs
TOPS: 1
(2 ties)
Overview
| Nutrient | LIGHTLY SALTED ROASTED HEART HEALTHY ALMONDS | TOPS | Winner |
|---|---|---|---|
| Calories | 615 cal | 700 cal | |
| Protein | 19.2 g | 16.7 g | |
| Carbs | 19.2 g | 10 g | |
| Fat | 53.9 g | 66.7 g | |
| Fiber | 11.5 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHTLY SALTED ROASTED HEART HEALTHY ALMONDS | TOPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LIGHTLY SALTED ROASTED HEART HEALTHY ALMONDS | TOPS | Winner |
|---|---|---|---|
| Calcium, Ca | 308 MG | 67 MG | |
| Iron, Fe | 4.2 MG | 3.6 MG | |
| Potassium, K | 692 MG | 0 MG | |
| Sodium, Na | 135 MG | 0 MG |