LIGHTLY SALTED ROASTED HEART HEALTHY ALMONDS vs SUPERIOR NUT & CANDY
Nutrition comparison per 100 g serving
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LIGHTLY SALTED ROASTED HEART HEALTHY ALMONDS wins in 7 out of 11 nutrient categories
LIGHTLY SALTED ROASTED HEART HEALTHY ALMONDS: 7
vs
SUPERIOR NUT & CANDY: 2
(2 ties)
Overview
| Nutrient | LIGHTLY SALTED ROASTED HEART HEALTHY ALMONDS | SUPERIOR NUT & CANDY | Winner |
|---|---|---|---|
| Calories | 615 cal | 447 cal | |
| Protein | 19.2 g | 2.6 g | |
| Carbs | 19.2 g | 63.2 g | |
| Fat | 53.9 g | 18.4 g | |
| Fiber | 11.5 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHTLY SALTED ROASTED HEART HEALTHY ALMONDS | SUPERIOR NUT & CANDY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LIGHTLY SALTED ROASTED HEART HEALTHY ALMONDS | SUPERIOR NUT & CANDY | Winner |
|---|---|---|---|
| Calcium, Ca | 308 MG | 105 MG | |
| Iron, Fe | 4.2 MG | 0 MG | |
| Potassium, K | 692 MG | 0 MG | |
| Sodium, Na | 135 MG | 53 MG |