LIGHTLY SALTED ROASTED HEART HEALTHY ALMONDS vs SALTED HALVES & PIECES CASHEWS
Nutrition comparison per 100 g serving
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SALTED HALVES & PIECES CASHEWS wins in 8 out of 18 nutrient categories
LIGHTLY SALTED ROASTED HEART HEALTHY ALMONDS: 7
vs
SALTED HALVES & PIECES CASHEWS: 8
(3 ties)
Overview
| Nutrient | LIGHTLY SALTED ROASTED HEART HEALTHY ALMONDS | SALTED HALVES & PIECES CASHEWS | Winner |
|---|---|---|---|
| Calories | 607 cal | 571 cal | |
| Protein | 21.4 g | 17.9 g | |
| Carbs | 17.9 g | 28.6 g | |
| Fat | 57.1 g | 46.4 g | |
| Fiber | 10.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHTLY SALTED ROASTED HEART HEALTHY ALMONDS | SALTED HALVES & PIECES CASHEWS | Winner |
|---|---|---|---|
| Riboflavin | 0.7 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | LIGHTLY SALTED ROASTED HEART HEALTHY ALMONDS | SALTED HALVES & PIECES CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 36 MG | |
| Copper, Cu | 1.1 MG | 2.1 MG | |
| Iron, Fe | 3.6 MG | 6.1 MG | |
| Magnesium, Mg | 268 MG | 250 MG | |
| Manganese, Mn | 2 MG | 2 MG | Tie |
| Phosphorus, P | 464 MG | 536 MG | |
| Potassium, K | 679 MG | 0 MG | |
| Selenium, Se | 0 UG | 21 UG | |
| Sodium, Na | 143 MG | 411 MG | |
| Zinc, Zn | 0 MG | 5.4 MG |