LIGHTLY SALTED ROASTED COCKTAIL PEANUTS WITH SEA SALT vs RAW PECAN HALVES
Nutrition comparison per 100 g serving
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LIGHTLY SALTED ROASTED COCKTAIL PEANUTS WITH SEA SALT wins in 7 out of 12 nutrient categories
LIGHTLY SALTED ROASTED COCKTAIL PEANUTS WITH SEA SALT: 7
vs
RAW PECAN HALVES: 1
(4 ties)
Overview
| Nutrient | LIGHTLY SALTED ROASTED COCKTAIL PEANUTS WITH SEA SALT | RAW PECAN HALVES | Winner |
|---|---|---|---|
| Calories | 567 cal | 700 cal | |
| Protein | 26.7 g | 10 g | |
| Carbs | 20 g | 13.3 g | |
| Fat | 50 g | 70 g | |
| Fiber | 10 g | 10 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHTLY SALTED ROASTED COCKTAIL PEANUTS WITH SEA SALT | RAW PECAN HALVES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | LIGHTLY SALTED ROASTED COCKTAIL PEANUTS WITH SEA SALT | RAW PECAN HALVES | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 0 MG | |
| Iron, Fe | 1.7 MG | 0 MG | |
| Potassium, K | 633 MG | 0 MG | |
| Sodium, Na | 200 MG | 0 MG |