LIGHTLY SALTED ROASTED CASHEWS vs ALOHA MIX
Nutrition comparison per 100 g serving
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LIGHTLY SALTED ROASTED CASHEWS wins in 7 out of 11 nutrient categories
LIGHTLY SALTED ROASTED CASHEWS: 7
vs
ALOHA MIX: 2
(2 ties)
Overview
| Nutrient | LIGHTLY SALTED ROASTED CASHEWS | ALOHA MIX | Winner |
|---|---|---|---|
| Calories | 562 cal | 485 cal | |
| Protein | 15.6 g | 9.1 g | |
| Carbs | 31.3 g | 51.5 g | |
| Fat | 46.9 g | 30.3 g | |
| Fiber | 3.1 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHTLY SALTED ROASTED CASHEWS | ALOHA MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LIGHTLY SALTED ROASTED CASHEWS | ALOHA MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 61 MG | |
| Iron, Fe | 5.6 MG | 3.3 MG | |
| Potassium, K | 438 MG | 0 MG | |
| Sodium, Na | 203 MG | 45 MG |