LIGHTLY SALTED ROASTED CASHEWS HALVES & PIECES vs PISTACHIOS
Nutrition comparison per 100 g serving
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LIGHTLY SALTED ROASTED CASHEWS HALVES & PIECES wins in 9 out of 17 nutrient categories
LIGHTLY SALTED ROASTED CASHEWS HALVES & PIECES: 9
vs
PISTACHIOS: 6
(2 ties)
Overview
| Nutrient | LIGHTLY SALTED ROASTED CASHEWS HALVES & PIECES | PISTACHIOS | Winner |
|---|---|---|---|
| Calories | 0 cal | 564 cal | |
| Protein | 17.9 g | 21.2 g | |
| Carbs | 28.6 g | 31.8 g | |
| Fat | 46.4 g | 45.9 g | |
| Fiber | 3.6 g | 10.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHTLY SALTED ROASTED CASHEWS HALVES & PIECES | PISTACHIOS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LIGHTLY SALTED ROASTED CASHEWS HALVES & PIECES | PISTACHIOS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 71 MG | |
| Copper, Cu | 2 MG | 0 MG | |
| Iron, Fe | 6.1 MG | 3.8 MG | |
| Magnesium, Mg | 268 MG | 0 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Phosphorus, P | 536 MG | 0 MG | |
| Potassium, K | 607 MG | 1,023 MG | |
| Selenium, Se | 21 UG | 0 UG | |
| Sodium, Na | 161 MG | 811 MG | |
| Zinc, Zn | 5.4 MG | 0 MG |