LIGHTLY SALTED ROASTED CASHEWS HALVES & PIECES vs CHOCOLATE SEA SALT POPPED LOTUS SEEDS
Nutrition comparison per 100 g serving
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LIGHTLY SALTED ROASTED CASHEWS HALVES & PIECES wins in 5 out of 10 nutrient categories
LIGHTLY SALTED ROASTED CASHEWS HALVES & PIECES: 5
vs
CHOCOLATE SEA SALT POPPED LOTUS SEEDS: 3
(2 ties)
Overview
| Nutrient | LIGHTLY SALTED ROASTED CASHEWS HALVES & PIECES | CHOCOLATE SEA SALT POPPED LOTUS SEEDS | Winner |
|---|---|---|---|
| Calories | 576 cal | 519 cal | |
| Protein | 18.2 g | 7.4 g | |
| Carbs | 30.3 g | 59.3 g | |
| Fat | 48.5 g | 29.6 g | |
| Fiber | 3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHTLY SALTED ROASTED CASHEWS HALVES & PIECES | CHOCOLATE SEA SALT POPPED LOTUS SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LIGHTLY SALTED ROASTED CASHEWS HALVES & PIECES | CHOCOLATE SEA SALT POPPED LOTUS SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 45 MG | 0 MG | |
| Iron, Fe | 6.1 MG | 2.7 MG | |
| Sodium, Na | 242 MG | 556 MG |