LIGHTLY SALTED ROASTED CASHEW HALVES vs CRANBERRY PEANUTS
Nutrition comparison per 100 g serving
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CRANBERRY PEANUTS wins in 5 out of 11 nutrient categories
LIGHTLY SALTED ROASTED CASHEW HALVES: 4
vs
CRANBERRY PEANUTS: 5
(2 ties)
Overview
| Nutrient | LIGHTLY SALTED ROASTED CASHEW HALVES | CRANBERRY PEANUTS | Winner |
|---|---|---|---|
| Calories | 607 cal | 467 cal | |
| Protein | 17.9 g | 16.7 g | |
| Carbs | 28.6 g | 40 g | |
| Fat | 46.4 g | 30 g | |
| Fiber | 3.6 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHTLY SALTED ROASTED CASHEW HALVES | CRANBERRY PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LIGHTLY SALTED ROASTED CASHEW HALVES | CRANBERRY PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 93 MG | |
| Iron, Fe | 5.1 MG | 3.3 MG | |
| Potassium, K | 0 MG | 603 MG | |
| Sodium, Na | 196 MG | 133 MG |