LIGHTLY SALTED ROASTED CALIFORNIA ALMONDS vs RAW SUNFLOWER SEEDS
Nutrition comparison per 100 g serving
Ad 468x60
LIGHTLY SALTED ROASTED CALIFORNIA ALMONDS wins in 11 out of 16 nutrient categories
LIGHTLY SALTED ROASTED CALIFORNIA ALMONDS: 11
vs
RAW SUNFLOWER SEEDS: 3
(2 ties)
Overview
| Nutrient | LIGHTLY SALTED ROASTED CALIFORNIA ALMONDS | RAW SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Calories | 607 cal | 584 cal | |
| Protein | 21.4 g | 19.4 g | |
| Carbs | 17.9 g | 19.4 g | |
| Fat | 57.1 g | 51.6 g | |
| Fiber | 10.7 g | 9.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHTLY SALTED ROASTED CALIFORNIA ALMONDS | RAW SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Riboflavin | 0.9 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LIGHTLY SALTED ROASTED CALIFORNIA ALMONDS | RAW SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 65 MG | |
| Copper, Cu | 1.1 MG | 0 MG | |
| Iron, Fe | 3.9 MG | 5.8 MG | |
| Magnesium, Mg | 286 MG | 0 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Phosphorus, P | 536 MG | 0 MG | |
| Potassium, K | 679 MG | 0 MG | |
| Sodium, Na | 143 MG | 0 MG |