LIGHTLY SALTED ROASTED CALIFORNIA ALMONDS vs RAW CHERRIES BERRIES & NUTS
Nutrition comparison per 100 g serving
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LIGHTLY SALTED ROASTED CALIFORNIA ALMONDS wins in 12 out of 16 nutrient categories
LIGHTLY SALTED ROASTED CALIFORNIA ALMONDS: 12
vs
RAW CHERRIES BERRIES & NUTS: 3
(1 ties)
Overview
| Nutrient | LIGHTLY SALTED ROASTED CALIFORNIA ALMONDS | RAW CHERRIES BERRIES & NUTS | Winner |
|---|---|---|---|
| Calories | 607 cal | 500 cal | |
| Protein | 21.4 g | 10.7 g | |
| Carbs | 17.9 g | 50 g | |
| Fat | 57.1 g | 32.1 g | |
| Fiber | 10.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHTLY SALTED ROASTED CALIFORNIA ALMONDS | RAW CHERRIES BERRIES & NUTS | Winner |
|---|---|---|---|
| Riboflavin | 0.9 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | LIGHTLY SALTED ROASTED CALIFORNIA ALMONDS | RAW CHERRIES BERRIES & NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 71 MG | |
| Copper, Cu | 1.1 MG | 0 MG | |
| Iron, Fe | 3.9 MG | 2.6 MG | |
| Magnesium, Mg | 286 MG | 0 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Phosphorus, P | 536 MG | 0 MG | |
| Potassium, K | 679 MG | 0 MG | |
| Sodium, Na | 143 MG | 0 MG |