LIGHTLY SALTED ROASTED ALMONDS vs SUN KERNELS
Nutrition comparison per 100 g serving
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SUN KERNELS wins in 8 out of 21 nutrient categories
LIGHTLY SALTED ROASTED ALMONDS: 6
vs
SUN KERNELS: 8
(7 ties)
Overview
| Nutrient | LIGHTLY SALTED ROASTED ALMONDS | SUN KERNELS | Winner |
|---|---|---|---|
| Calories | 600 cal | 600 cal | Tie |
| Protein | 20 g | 20 g | Tie |
| Carbs | 16 g | 23.3 g | |
| Fat | 56 g | 50 g | |
| Fiber | 12 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHTLY SALTED ROASTED ALMONDS | SUN KERNELS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 267 UG | |
| Riboflavin | 0.8 MG | 0 MG | |
| Vitamin B-6 | 0 MG | 0.7 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | LIGHTLY SALTED ROASTED ALMONDS | SUN KERNELS | Winner |
|---|---|---|---|
| Calcium, Ca | 280 MG | 67 MG | |
| Copper, Cu | 1.0 MG | 1.7 MG | |
| Iron, Fe | 3.6 MG | 3.6 MG | Tie |
| Magnesium, Mg | 280 MG | 133 MG | |
| Manganese, Mn | 2 MG | 2 MG | Tie |
| Phosphorus, P | 0 MG | 1,167 MG | |
| Potassium, K | 680 MG | 0 MG | |
| Selenium, Se | 0 UG | 82 UG | |
| Sodium, Na | 140 MG | 733 MG | |
| Zinc, Zn | 0 MG | 5 MG |