LIGHTLY SALTED ROASTED ALMONDS vs SALTED CASHEWS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 17 nutrient categories
LIGHTLY SALTED ROASTED ALMONDS: 7
vs
SALTED CASHEWS: 7
(3 ties)
Overview
| Nutrient | LIGHTLY SALTED ROASTED ALMONDS | SALTED CASHEWS | Winner |
|---|---|---|---|
| Calories | 600 cal | 607 cal | |
| Protein | 20 g | 17.9 g | |
| Carbs | 16 g | 25 g | |
| Fat | 56 g | 50 g | |
| Fiber | 12 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHTLY SALTED ROASTED ALMONDS | SALTED CASHEWS | Winner |
|---|---|---|---|
| Riboflavin | 0.8 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | LIGHTLY SALTED ROASTED ALMONDS | SALTED CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 280 MG | 143 MG | |
| Copper, Cu | 1.0 MG | 4.3 MG | |
| Iron, Fe | 3.6 MG | 5 MG | |
| Magnesium, Mg | 280 MG | 214 MG | |
| Manganese, Mn | 2 MG | 2 MG | Tie |
| Phosphorus, P | 0 MG | 357 MG | |
| Potassium, K | 680 MG | 714 MG | |
| Sodium, Na | 140 MG | 286 MG | |
| Zinc, Zn | 0 MG | 5.4 MG |