LIGHTLY SALTED ROASTED ALMONDS vs PEPITAS
Nutrition comparison per 100 g serving
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PEPITAS wins in 7 out of 12 nutrient categories
LIGHTLY SALTED ROASTED ALMONDS: 3
vs
PEPITAS: 7
(2 ties)
Overview
| Nutrient | LIGHTLY SALTED ROASTED ALMONDS | PEPITAS | Winner |
|---|---|---|---|
| Calories | 607 cal | 525 cal | |
| Protein | 21.4 g | 32.1 g | |
| Carbs | 17.9 g | 14.3 g | |
| Fat | 57.1 g | 42.9 g | |
| Fiber | 10.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHTLY SALTED ROASTED ALMONDS | PEPITAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | LIGHTLY SALTED ROASTED ALMONDS | PEPITAS | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 36 MG | |
| Iron, Fe | 3.6 MG | 14.8 MG | |
| Potassium, K | 714 MG | 0 MG | |
| Sodium, Na | 179 MG | 579 MG |