LIGHTLY SALTED ROASTED ALMONDS vs GOURMET POPPING CORN
Nutrition comparison per 100 g serving
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LIGHTLY SALTED ROASTED ALMONDS wins in 6 out of 10 nutrient categories
LIGHTLY SALTED ROASTED ALMONDS: 6
vs
GOURMET POPPING CORN: 3
(1 ties)
Overview
| Nutrient | LIGHTLY SALTED ROASTED ALMONDS | GOURMET POPPING CORN | Winner |
|---|---|---|---|
| Calories | 567 cal | 419 cal | |
| Protein | 20 g | 9.7 g | |
| Carbs | 20 g | 64.5 g | |
| Fat | 50 g | 16.1 g | |
| Fiber | 13.3 g | 9.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | LIGHTLY SALTED ROASTED ALMONDS | GOURMET POPPING CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 267 MG | 0 MG | |
| Iron, Fe | 3.3 MG | 2.3 MG | |
| Potassium, K | 720 MG | 226 MG | |
| Sodium, Na | 167 MG | 935 MG |