LIGHTLY SALTED ROASTED ALMONDS vs WHITE CHEDDAR CHEESE FLAVORED POPCORN
Nutrition comparison per 100 g serving
Ad 468x60
LIGHTLY SALTED ROASTED ALMONDS wins in 5 out of 11 nutrient categories
LIGHTLY SALTED ROASTED ALMONDS: 5
vs
WHITE CHEDDAR CHEESE FLAVORED POPCORN: 4
(2 ties)
Overview
| Nutrient | LIGHTLY SALTED ROASTED ALMONDS | WHITE CHEDDAR CHEESE FLAVORED POPCORN | Winner |
|---|---|---|---|
| Calories | 600 cal | 536 cal | |
| Protein | 20 g | 10.7 g | |
| Carbs | 20 g | 46.4 g | |
| Fat | 53.3 g | 32.1 g | |
| Fiber | 10 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHTLY SALTED ROASTED ALMONDS | WHITE CHEDDAR CHEESE FLAVORED POPCORN | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | LIGHTLY SALTED ROASTED ALMONDS | WHITE CHEDDAR CHEESE FLAVORED POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 267 MG | 143 MG | |
| Iron, Fe | 3.7 MG | 0 MG | |
| Potassium, K | 700 MG | 750 MG | |
| Sodium, Na | 167 MG | 750 MG |