LIGHTLY SALTED ROASTED ALMONDS vs TROPICAL CANDY
Nutrition comparison per 100 g serving
Ad 468x60
LIGHTLY SALTED ROASTED ALMONDS wins in 7 out of 12 nutrient categories
LIGHTLY SALTED ROASTED ALMONDS: 7
vs
TROPICAL CANDY: 2
(3 ties)
Overview
| Nutrient | LIGHTLY SALTED ROASTED ALMONDS | TROPICAL CANDY | Winner |
|---|---|---|---|
| Calories | 600 cal | 304 cal | |
| Protein | 20 g | 0 g | |
| Carbs | 20 g | 52.2 g | |
| Fat | 53.3 g | 8.7 g | |
| Fiber | 10 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHTLY SALTED ROASTED ALMONDS | TROPICAL CANDY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | LIGHTLY SALTED ROASTED ALMONDS | TROPICAL CANDY | Winner |
|---|---|---|---|
| Calcium, Ca | 267 MG | 174 MG | |
| Iron, Fe | 3.7 MG | 3.1 MG | |
| Potassium, K | 700 MG | 0 MG | |
| Sodium, Na | 167 MG | 0 MG |