LIGHTLY SALTED ROASTED ALMONDS vs BOUNTY CRANBERRY SUNFLOWER SEEDS
Nutrition comparison per 100 g serving
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LIGHTLY SALTED ROASTED ALMONDS wins in 5 out of 10 nutrient categories
LIGHTLY SALTED ROASTED ALMONDS: 5
vs
BOUNTY CRANBERRY SUNFLOWER SEEDS: 4
(1 ties)
Overview
| Nutrient | LIGHTLY SALTED ROASTED ALMONDS | BOUNTY CRANBERRY SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Calories | 607 cal | 467 cal | |
| Protein | 21.4 g | 13.3 g | |
| Carbs | 17.9 g | 43.3 g | |
| Fat | 57.1 g | 30 g | |
| Fiber | 10.7 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | LIGHTLY SALTED ROASTED ALMONDS | BOUNTY CRANBERRY SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 214 MG | 67 MG | |
| Iron, Fe | 3.9 MG | 4 MG | |
| Potassium, K | 500 MG | 600 MG | |
| Sodium, Na | 143 MG | 0 MG |