LIGHTLY SALTED ROASTED ALMONDS vs BLANCHED ROASTED & SALTED PEANUTS
Nutrition comparison per 100 g serving
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BLANCHED ROASTED & SALTED PEANUTS wins in 6 out of 10 nutrient categories
LIGHTLY SALTED ROASTED ALMONDS: 3
vs
BLANCHED ROASTED & SALTED PEANUTS: 6
(1 ties)
Overview
| Nutrient | LIGHTLY SALTED ROASTED ALMONDS | BLANCHED ROASTED & SALTED PEANUTS | Winner |
|---|---|---|---|
| Calories | 607 cal | 600 cal | |
| Protein | 21.4 g | 26.7 g | |
| Carbs | 17.9 g | 16.7 g | |
| Fat | 57.1 g | 53.3 g | |
| Fiber | 10.7 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | LIGHTLY SALTED ROASTED ALMONDS | BLANCHED ROASTED & SALTED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 214 MG | 67 MG | |
| Iron, Fe | 3.9 MG | 1.7 MG | |
| Potassium, K | 500 MG | 733 MG | |
| Sodium, Na | 143 MG | 317 MG |