LIGHTLY SALTED ROASTED ALMONDS vs MOUNTAIN PEANUTS
Nutrition comparison per 100 g serving
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LIGHTLY SALTED ROASTED ALMONDS wins in 7 out of 11 nutrient categories
LIGHTLY SALTED ROASTED ALMONDS: 7
vs
MOUNTAIN PEANUTS: 3
(1 ties)
Overview
| Nutrient | LIGHTLY SALTED ROASTED ALMONDS | MOUNTAIN PEANUTS | Winner |
|---|---|---|---|
| Calories | 607 cal | 460 cal | |
| Protein | 21.4 g | 12 g | |
| Carbs | 17.9 g | 54 g | |
| Fat | 57.1 g | 24 g | |
| Fiber | 10.7 g | 6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHTLY SALTED ROASTED ALMONDS | MOUNTAIN PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.4 MG |
Minerals
| Mineral | LIGHTLY SALTED ROASTED ALMONDS | MOUNTAIN PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 40 MG | |
| Iron, Fe | 3.6 MG | 1.4 MG | |
| Potassium, K | 714 MG | 0 MG | |
| Sodium, Na | 196 MG | 170 MG |