LIGHTLY SALTED RIPPLES POTATO CHIPS vs KASHI
Nutrition comparison per 100 g serving
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KASHI wins in 7 out of 11 nutrient categories
LIGHTLY SALTED RIPPLES POTATO CHIPS: 3
vs
KASHI: 7
(1 ties)
Overview
| Nutrient | LIGHTLY SALTED RIPPLES POTATO CHIPS | KASHI | Winner |
|---|---|---|---|
| Calories | 571 cal | 400 cal | |
| Protein | 5.7 g | 10 g | |
| Carbs | 51.4 g | 70 g | |
| Fat | 34.3 g | 11.7 g | |
| Fiber | 4.3 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHTLY SALTED RIPPLES POTATO CHIPS | KASHI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17.1 MG | 0 MG |
Minerals
| Mineral | LIGHTLY SALTED RIPPLES POTATO CHIPS | KASHI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 0 MG | 2.4 MG | |
| Potassium, K | 0 MG | 300 MG | |
| Sodium, Na | 657 MG | 600 MG |