LIGHTLY SALTED RICE CAKES vs INTERNATIONAL HARVEST
Nutrition comparison per 100 g serving
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INTERNATIONAL HARVEST wins in 6 out of 11 nutrient categories
LIGHTLY SALTED RICE CAKES: 3
vs
INTERNATIONAL HARVEST: 6
(2 ties)
Overview
| Nutrient | LIGHTLY SALTED RICE CAKES | INTERNATIONAL HARVEST | Winner |
|---|---|---|---|
| Calories | 400 cal | 421 cal | |
| Protein | 6.7 g | 14.3 g | |
| Carbs | 83.3 g | 28.6 g | |
| Fat | 3.3 g | 30 g | |
| Fiber | 3.3 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHTLY SALTED RICE CAKES | INTERNATIONAL HARVEST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LIGHTLY SALTED RICE CAKES | INTERNATIONAL HARVEST | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 357 MG | |
| Iron, Fe | 1.8 MG | 9.6 MG | |
| Potassium, K | 267 MG | 0 MG | |
| Sodium, Na | 133 MG | 868 MG |