LIGHTLY SALTED RICE CAKES vs BREAKFAST BLEND CASHEWS
Nutrition comparison per 100 g serving
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BREAKFAST BLEND CASHEWS wins in 11 out of 15 nutrient categories
LIGHTLY SALTED RICE CAKES: 3
vs
BREAKFAST BLEND CASHEWS: 11
(1 ties)
Overview
| Nutrient | LIGHTLY SALTED RICE CAKES | BREAKFAST BLEND CASHEWS | Winner |
|---|---|---|---|
| Calories | 400 cal | 467 cal | |
| Protein | 0 g | 13.3 g | |
| Carbs | 80 g | 53.3 g | |
| Fat | 0 g | 26.7 g | |
| Fiber | 0 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHTLY SALTED RICE CAKES | BREAKFAST BLEND CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12 MG |
Minerals
| Mineral | LIGHTLY SALTED RICE CAKES | BREAKFAST BLEND CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Copper, Cu | 0 MG | 1 MG | |
| Iron, Fe | 2 MG | 3.6 MG | |
| Magnesium, Mg | 0 MG | 133 MG | |
| Manganese, Mn | 0 MG | 1 MG | |
| Phosphorus, P | 0 MG | 267 MG | |
| Potassium, K | 300 MG | 433 MG | |
| Sodium, Na | 150 MG | 33 MG |