LIGHTLY SALTED RICE CAKES vs EDUCATIONAL SNACKS
Nutrition comparison per 100 g serving
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EDUCATIONAL SNACKS wins in 6 out of 11 nutrient categories
LIGHTLY SALTED RICE CAKES: 3
vs
EDUCATIONAL SNACKS: 6
(2 ties)
Overview
| Nutrient | LIGHTLY SALTED RICE CAKES | EDUCATIONAL SNACKS | Winner |
|---|---|---|---|
| Calories | 400 cal | 400 cal | Tie |
| Protein | 10 g | 8 g | |
| Carbs | 80 g | 72 g | |
| Fat | 0 g | 12 g | |
| Fiber | 0 g | 8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHTLY SALTED RICE CAKES | EDUCATIONAL SNACKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 19.2 MG |
Minerals
| Mineral | LIGHTLY SALTED RICE CAKES | EDUCATIONAL SNACKS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 400 MG | |
| Iron, Fe | 2 MG | 28.8 MG | |
| Potassium, K | 300 MG | 0 MG | |
| Sodium, Na | 150 MG | 280 MG |