LIGHTLY SALTED RICE CAKES vs BAKED PUFFED SNACKS
Nutrition comparison per 100 g serving
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BAKED PUFFED SNACKS wins in 5 out of 11 nutrient categories
LIGHTLY SALTED RICE CAKES: 4
vs
BAKED PUFFED SNACKS: 5
(2 ties)
Overview
| Nutrient | LIGHTLY SALTED RICE CAKES | BAKED PUFFED SNACKS | Winner |
|---|---|---|---|
| Calories | 400 cal | 467 cal | |
| Protein | 10 g | 6.7 g | |
| Carbs | 80 g | 66.7 g | |
| Fat | 0 g | 20 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHTLY SALTED RICE CAKES | BAKED PUFFED SNACKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LIGHTLY SALTED RICE CAKES | BAKED PUFFED SNACKS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 333 MG | |
| Iron, Fe | 2 MG | 2.4 MG | |
| Potassium, K | 300 MG | 0 MG | |
| Sodium, Na | 150 MG | 933 MG |