LIGHTLY SALTED RICE CAKES vs PREMIUM BEEF JERKY
Nutrition comparison per 100 g serving
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PREMIUM BEEF JERKY wins in 5 out of 10 nutrient categories
LIGHTLY SALTED RICE CAKES: 1
vs
PREMIUM BEEF JERKY: 5
(4 ties)
Overview
| Nutrient | LIGHTLY SALTED RICE CAKES | PREMIUM BEEF JERKY | Winner |
|---|---|---|---|
| Calories | 400 cal | 250 cal | |
| Protein | 10 g | 35.7 g | |
| Carbs | 80 g | 17.9 g | |
| Fat | 0 g | 3.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHTLY SALTED RICE CAKES | PREMIUM BEEF JERKY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LIGHTLY SALTED RICE CAKES | PREMIUM BEEF JERKY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 3.9 MG | |
| Sodium, Na | 150 MG | 1,500 MG |