LIGHTLY SALTED PREMIUM AIR POPPED POPCORN vs SAY CHEESE! WHITE CHEDDAR & YELLOW CHEESE GOURMET POPCORN
Nutrition comparison per 100 g serving
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SAY CHEESE! WHITE CHEDDAR & YELLOW CHEESE GOURMET POPCORN wins in 7 out of 10 nutrient categories
LIGHTLY SALTED PREMIUM AIR POPPED POPCORN: 2
vs
SAY CHEESE! WHITE CHEDDAR & YELLOW CHEESE GOURMET POPCORN: 7
(1 ties)
Overview
| Nutrient | LIGHTLY SALTED PREMIUM AIR POPPED POPCORN | SAY CHEESE! WHITE CHEDDAR & YELLOW CHEESE GOURMET POPCORN | Winner |
|---|---|---|---|
| Calories | 600 cal | 500 cal | |
| Protein | 6.7 g | 10.7 g | |
| Carbs | 40 g | 50 g | |
| Fat | 50 g | 32.1 g | |
| Fiber | 6.7 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | LIGHTLY SALTED PREMIUM AIR POPPED POPCORN | SAY CHEESE! WHITE CHEDDAR & YELLOW CHEESE GOURMET POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 179 MG | |
| Iron, Fe | 1.3 MG | 2.1 MG | |
| Potassium, K | 167 MG | 71 MG | |
| Sodium, Na | 233 MG | 607 MG |