LIGHTLY SALTED PREMIUM AIR POPPED POPCORN vs POPCORN
Nutrition comparison per 100 g serving
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POPCORN wins in 6 out of 11 nutrient categories
LIGHTLY SALTED PREMIUM AIR POPPED POPCORN: 4
vs
POPCORN: 6
(1 ties)
Overview
| Nutrient | LIGHTLY SALTED PREMIUM AIR POPPED POPCORN | POPCORN | Winner |
|---|---|---|---|
| Calories | 600 cal | 464 cal | |
| Protein | 6.7 g | 3.6 g | |
| Carbs | 40 g | 78.6 g | |
| Fat | 50 g | 14.3 g | |
| Fiber | 6.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHTLY SALTED PREMIUM AIR POPPED POPCORN | POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12.9 MG |
Minerals
| Mineral | LIGHTLY SALTED PREMIUM AIR POPPED POPCORN | POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 1.3 MG | 3.9 MG | |
| Potassium, K | 167 MG | 0 MG | |
| Sodium, Na | 233 MG | 268 MG |