LIGHTLY SALTED PREMIUM AIR POPPED POPCORN vs CHOCOLATE PEANUTS
Nutrition comparison per 100 g serving
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LIGHTLY SALTED PREMIUM AIR POPPED POPCORN wins in 5 out of 11 nutrient categories
LIGHTLY SALTED PREMIUM AIR POPPED POPCORN: 5
vs
CHOCOLATE PEANUTS: 4
(2 ties)
Overview
| Nutrient | LIGHTLY SALTED PREMIUM AIR POPPED POPCORN | CHOCOLATE PEANUTS | Winner |
|---|---|---|---|
| Calories | 600 cal | 500 cal | |
| Protein | 6.7 g | 5 g | |
| Carbs | 40 g | 62.5 g | |
| Fat | 50 g | 30 g | |
| Fiber | 6.7 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHTLY SALTED PREMIUM AIR POPPED POPCORN | CHOCOLATE PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LIGHTLY SALTED PREMIUM AIR POPPED POPCORN | CHOCOLATE PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 50 MG | |
| Iron, Fe | 1.3 MG | 3.6 MG | |
| Potassium, K | 167 MG | 0 MG | |
| Sodium, Na | 233 MG | 0 MG |