LIGHTLY SALTED POTATO CRISPS vs ROASTED SALTED PLANTAIN CHIPS
Nutrition comparison per 100 g serving
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LIGHTLY SALTED POTATO CRISPS wins in 5 out of 11 nutrient categories
LIGHTLY SALTED POTATO CRISPS: 5
vs
ROASTED SALTED PLANTAIN CHIPS: 4
(2 ties)
Overview
| Nutrient | LIGHTLY SALTED POTATO CRISPS | ROASTED SALTED PLANTAIN CHIPS | Winner |
|---|---|---|---|
| Calories | 581 cal | 500 cal | |
| Protein | 5.1 g | 3.3 g | |
| Carbs | 50.5 g | 70 g | |
| Fat | 40.4 g | 23.3 g | |
| Fiber | 5.1 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHTLY SALTED POTATO CRISPS | ROASTED SALTED PLANTAIN CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 15.2 MG | 30 MG |
Minerals
| Mineral | LIGHTLY SALTED POTATO CRISPS | ROASTED SALTED PLANTAIN CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.8 MG | 0 MG | |
| Potassium, K | 1,136 MG | 0 MG | |
| Sodium, Na | 227 MG | 367 MG |