LIGHTLY SALTED POTATO CHIPS vs BLUE CORN WITH FLAXSEED TORTILLA CHIPS
Nutrition comparison per 100 g serving
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BLUE CORN WITH FLAXSEED TORTILLA CHIPS wins in 7 out of 12 nutrient categories
LIGHTLY SALTED POTATO CHIPS: 3
vs
BLUE CORN WITH FLAXSEED TORTILLA CHIPS: 7
(2 ties)
Overview
| Nutrient | LIGHTLY SALTED POTATO CHIPS | BLUE CORN WITH FLAXSEED TORTILLA CHIPS | Winner |
|---|---|---|---|
| Calories | 530 cal | 500 cal | |
| Protein | 5.1 g | 7.1 g | |
| Carbs | 58.1 g | 67.9 g | |
| Fat | 30.3 g | 21.4 g | |
| Fiber | 5.1 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHTLY SALTED POTATO CHIPS | BLUE CORN WITH FLAXSEED TORTILLA CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 45.5 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | LIGHTLY SALTED POTATO CHIPS | BLUE CORN WITH FLAXSEED TORTILLA CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 51 MG | 107 MG | |
| Iron, Fe | 1.8 MG | 2.1 MG | |
| Potassium, K | 1,237 MG | 0 MG | |
| Sodium, Na | 227 MG | 286 MG |