LIGHTLY SALTED POTATO CHIPS vs POTATO
Nutrition comparison per 100 g serving
Ad 468x60
LIGHTLY SALTED POTATO CHIPS wins in 9 out of 16 nutrient categories
LIGHTLY SALTED POTATO CHIPS: 9
vs
POTATO: 4
(3 ties)
Overview
| Nutrient | LIGHTLY SALTED POTATO CHIPS | POTATO | Winner |
|---|---|---|---|
| Calories | 571 cal | 921 cal | |
| Protein | 7.1 g | 50 g | |
| Carbs | 57.1 g | 60.7 g | |
| Fat | 35.7 g | 78.6 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHTLY SALTED POTATO CHIPS | POTATO | Winner |
|---|---|---|---|
| Niacin | 4.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0.7 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 21.4 MG | 0 MG |
Minerals
| Mineral | LIGHTLY SALTED POTATO CHIPS | POTATO | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 1.3 MG | 2.9 MG | |
| Magnesium, Mg | 57 MG | 0 MG | |
| Potassium, K | 1,250 MG | 464 MG | |
| Sodium, Na | 304 MG | 2,500 MG | |
| Zinc, Zn | 1.1 MG | 0 MG |