LIGHTLY SALTED POPCORN vs POP WEAVER
Nutrition comparison per 100 g serving
Ad 468x60
LIGHTLY SALTED POPCORN wins in 5 out of 10 nutrient categories
LIGHTLY SALTED POPCORN: 5
vs
POP WEAVER: 3
(2 ties)
Overview
| Nutrient | LIGHTLY SALTED POPCORN | POP WEAVER | Winner |
|---|---|---|---|
| Calories | 464 cal | 477 cal | |
| Protein | 10.7 g | 7.7 g | |
| Carbs | 60.7 g | 53.9 g | |
| Fat | 21.4 g | 21.5 g | |
| Fiber | 10.7 g | 9.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHTLY SALTED POPCORN | POP WEAVER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LIGHTLY SALTED POPCORN | POP WEAVER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 31 MG | |
| Iron, Fe | 2.6 MG | 2.2 MG | |
| Sodium, Na | 304 MG | 1,046 MG |