LIGHTLY SALTED POPCORN vs ORIGINAL PRETZEL CRISPS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 10 nutrient categories
LIGHTLY SALTED POPCORN: 3
vs
ORIGINAL PRETZEL CRISPS: 3
(4 ties)
Overview
| Nutrient | LIGHTLY SALTED POPCORN | ORIGINAL PRETZEL CRISPS | Winner |
|---|---|---|---|
| Calories | 464 cal | 393 cal | |
| Protein | 10.7 g | 10.7 g | Tie |
| Carbs | 60.7 g | 82.1 g | |
| Fat | 21.4 g | 0 g | |
| Fiber | 10.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHTLY SALTED POPCORN | ORIGINAL PRETZEL CRISPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LIGHTLY SALTED POPCORN | ORIGINAL PRETZEL CRISPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.6 MG | 0 MG | |
| Sodium, Na | 304 MG | 1,179 MG |