LIGHTLY SALTED POPCORN vs RICKLAND ORCHARDS
Nutrition comparison per 100 g serving
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LIGHTLY SALTED POPCORN wins in 6 out of 10 nutrient categories
LIGHTLY SALTED POPCORN: 6
vs
RICKLAND ORCHARDS: 2
(2 ties)
Overview
| Nutrient | LIGHTLY SALTED POPCORN | RICKLAND ORCHARDS | Winner |
|---|---|---|---|
| Calories | 536 cal | 575 cal | |
| Protein | 10.7 g | 7.5 g | |
| Carbs | 57.1 g | 50 g | |
| Fat | 28.6 g | 40 g | |
| Fiber | 10.7 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHTLY SALTED POPCORN | RICKLAND ORCHARDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LIGHTLY SALTED POPCORN | RICKLAND ORCHARDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 50 MG | |
| Iron, Fe | 2.6 MG | 0.9 MG | |
| Sodium, Na | 179 MG | 12 MG |