LIGHTLY SALTED POPCORN vs KETTLE SWEET AND SALTY DARN GOOD CLASSIC POPCORN
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 11 nutrient categories
LIGHTLY SALTED POPCORN: 4
vs
KETTLE SWEET AND SALTY DARN GOOD CLASSIC POPCORN: 4
(3 ties)
Overview
| Nutrient | LIGHTLY SALTED POPCORN | KETTLE SWEET AND SALTY DARN GOOD CLASSIC POPCORN | Winner |
|---|---|---|---|
| Calories | 536 cal | 464 cal | |
| Protein | 10.7 g | 7.1 g | |
| Carbs | 57.1 g | 67.9 g | |
| Fat | 28.6 g | 21.4 g | |
| Fiber | 10.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHTLY SALTED POPCORN | KETTLE SWEET AND SALTY DARN GOOD CLASSIC POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LIGHTLY SALTED POPCORN | KETTLE SWEET AND SALTY DARN GOOD CLASSIC POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.6 MG | 1.4 MG | |
| Potassium, K | 0 MG | 143 MG | |
| Sodium, Na | 179 MG | 482 MG |