LIGHTLY SALTED POPCORN vs BLUE CORN POPCORN
Nutrition comparison per 100 g serving
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BLUE CORN POPCORN wins in 4 out of 10 nutrient categories
LIGHTLY SALTED POPCORN: 2
vs
BLUE CORN POPCORN: 4
(4 ties)
Overview
| Nutrient | LIGHTLY SALTED POPCORN | BLUE CORN POPCORN | Winner |
|---|---|---|---|
| Calories | 536 cal | 429 cal | |
| Protein | 10.7 g | 7.1 g | |
| Carbs | 57.1 g | 50 g | |
| Fat | 28.6 g | 28.6 g | Tie |
| Fiber | 10.7 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHTLY SALTED POPCORN | BLUE CORN POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LIGHTLY SALTED POPCORN | BLUE CORN POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.6 MG | 0 MG | |
| Sodium, Na | 179 MG | 446 MG |