LIGHTLY SALTED PISTACHIOS vs PUMPKIN SPICED PECANS
Nutrition comparison per 100 g serving
Ad 468x60
LIGHTLY SALTED PISTACHIOS wins in 7 out of 10 nutrient categories
LIGHTLY SALTED PISTACHIOS: 7
vs
PUMPKIN SPICED PECANS: 1
(2 ties)
Overview
| Nutrient | LIGHTLY SALTED PISTACHIOS | PUMPKIN SPICED PECANS | Winner |
|---|---|---|---|
| Calories | 571 cal | 679 cal | |
| Protein | 21.4 g | 7.1 g | |
| Carbs | 28.6 g | 21.4 g | |
| Fat | 46.4 g | 67.9 g | |
| Fiber | 10.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | LIGHTLY SALTED PISTACHIOS | PUMPKIN SPICED PECANS | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 107 MG | Tie |
| Iron, Fe | 3.9 MG | 2.5 MG | |
| Potassium, K | 1,000 MG | 393 MG | |
| Sodium, Na | 232 MG | 125 MG |