LIGHTLY SALTED PISTACHIOS vs WALNUT CHOPPED PIECES
Nutrition comparison per 100 g serving
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LIGHTLY SALTED PISTACHIOS wins in 13 out of 16 nutrient categories
LIGHTLY SALTED PISTACHIOS: 13
vs
WALNUT CHOPPED PIECES: 1
(2 ties)
Overview
| Nutrient | LIGHTLY SALTED PISTACHIOS | WALNUT CHOPPED PIECES | Winner |
|---|---|---|---|
| Calories | 571 cal | 654 cal | |
| Protein | 21.4 g | 14.3 g | |
| Carbs | 28.6 g | 14.3 g | |
| Fat | 46.4 g | 64.3 g | |
| Fiber | 10.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHTLY SALTED PISTACHIOS | WALNUT CHOPPED PIECES | Winner |
|---|---|---|---|
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-6 | 1.1 MG | 0 MG |
Minerals
| Mineral | LIGHTLY SALTED PISTACHIOS | WALNUT CHOPPED PIECES | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 107 MG | Tie |
| Copper, Cu | 1.4 MG | 0 MG | |
| Iron, Fe | 3.9 MG | 3.2 MG | |
| Magnesium, Mg | 107 MG | 0 MG | |
| Manganese, Mn | 1 MG | 0 MG | |
| Phosphorus, P | 464 MG | 0 MG | |
| Potassium, K | 1,000 MG | 500 MG | |
| Sodium, Na | 232 MG | 4 MG |