LIGHTLY SALTED PISTACHIOS vs ORVILLE REDENBACHER'S
Nutrition comparison per 100 g serving
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LIGHTLY SALTED PISTACHIOS wins in 12 out of 16 nutrient categories
LIGHTLY SALTED PISTACHIOS: 12
vs
ORVILLE REDENBACHER'S: 3
(1 ties)
Overview
| Nutrient | LIGHTLY SALTED PISTACHIOS | ORVILLE REDENBACHER'S | Winner |
|---|---|---|---|
| Calories | 536 cal | 342 cal | |
| Protein | 21.4 g | 10.5 g | |
| Carbs | 28.6 g | 68.4 g | |
| Fat | 46.4 g | 5.3 g | |
| Fiber | 10.7 g | 10.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHTLY SALTED PISTACHIOS | ORVILLE REDENBACHER'S | Winner |
|---|---|---|---|
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-6 | 1.1 MG | 0 MG |
Minerals
| Mineral | LIGHTLY SALTED PISTACHIOS | ORVILLE REDENBACHER'S | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 0 MG | |
| Copper, Cu | 1.4 MG | 0 MG | |
| Iron, Fe | 3.9 MG | 3.8 MG | |
| Magnesium, Mg | 107 MG | 0 MG | |
| Manganese, Mn | 1 MG | 0 MG | |
| Phosphorus, P | 464 MG | 0 MG | |
| Potassium, K | 1,000 MG | 526 MG | |
| Sodium, Na | 232 MG | 789 MG |