LIGHTLY SALTED PISTACHIOS vs DARK CHOCOLATE COVERED EDAMAME
Nutrition comparison per 100 g serving
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LIGHTLY SALTED PISTACHIOS wins in 12 out of 17 nutrient categories
LIGHTLY SALTED PISTACHIOS: 12
vs
DARK CHOCOLATE COVERED EDAMAME: 3
(2 ties)
Overview
| Nutrient | LIGHTLY SALTED PISTACHIOS | DARK CHOCOLATE COVERED EDAMAME | Winner |
|---|---|---|---|
| Calories | 8,000 cal | 486 cal | |
| Protein | 300 g | 16.2 g | |
| Carbs | 400 g | 48.7 g | |
| Fat | 650 g | 27.0 g | |
| Fiber | 150 g | 10.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHTLY SALTED PISTACHIOS | DARK CHOCOLATE COVERED EDAMAME | Winner |
|---|---|---|---|
| Thiamin | 10 MG | 0 MG | |
| Vitamin B-6 | 15.5 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LIGHTLY SALTED PISTACHIOS | DARK CHOCOLATE COVERED EDAMAME | Winner |
|---|---|---|---|
| Calcium, Ca | 1,500 MG | 54 MG | |
| Copper, Cu | 18 MG | 0 MG | |
| Iron, Fe | 55 MG | 3.9 MG | |
| Magnesium, Mg | 1,500 MG | 0 MG | |
| Manganese, Mn | 18 MG | 0 MG | |
| Phosphorus, P | 6,500 MG | 0 MG | |
| Potassium, K | 14,000 MG | 0 MG | |
| Sodium, Na | 3,250 MG | 257 MG |