LIGHTLY SALTED PEANUTS vs DICED ALMONDS
Nutrition comparison per 100 g serving
Ad 468x60
DICED ALMONDS wins in 7 out of 14 nutrient categories
LIGHTLY SALTED PEANUTS: 6
vs
DICED ALMONDS: 7
(1 ties)
Overview
| Nutrient | LIGHTLY SALTED PEANUTS | DICED ALMONDS | Winner |
|---|---|---|---|
| Calories | 607 cal | 594 cal | |
| Protein | 21.4 g | 21.9 g | |
| Carbs | 17.9 g | 21.9 g | |
| Fat | 53.6 g | 50 g | |
| Fiber | 7.1 g | 12.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHTLY SALTED PEANUTS | DICED ALMONDS | Winner |
|---|---|---|---|
| Niacin | 8.2 MG | 0 MG |
Minerals
| Mineral | LIGHTLY SALTED PEANUTS | DICED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 269 MG | |
| Copper, Cu | 1.1 MG | 0 MG | |
| Iron, Fe | 2.9 MG | 3.1 MG | |
| Magnesium, Mg | 214 MG | 0 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Potassium, K | 679 MG | 734 MG | |
| Sodium, Na | 143 MG | 0 MG |