LIGHTLY SALTED PEANUTS vs WORLD FOOD PRODUCTS
Nutrition comparison per 100 g serving
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WORLD FOOD PRODUCTS wins in 4 out of 10 nutrient categories
LIGHTLY SALTED PEANUTS: 3
vs
WORLD FOOD PRODUCTS: 4
(3 ties)
Overview
| Nutrient | LIGHTLY SALTED PEANUTS | WORLD FOOD PRODUCTS | Winner |
|---|---|---|---|
| Calories | 571 cal | 432 cal | |
| Protein | 25 g | 14.3 g | |
| Carbs | 21.4 g | 57.1 g | |
| Fat | 46.4 g | 21.4 g | |
| Fiber | 7.1 g | 7.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHTLY SALTED PEANUTS | WORLD FOOD PRODUCTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LIGHTLY SALTED PEANUTS | WORLD FOOD PRODUCTS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 36 MG | |
| Iron, Fe | 1.3 MG | 1.9 MG | |
| Sodium, Na | 143 MG | 179 MG |