LIGHTLY SALTED PEANUTS vs PALMER'S CANDIES
Nutrition comparison per 100 g serving
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PALMER'S CANDIES wins in 5 out of 10 nutrient categories
LIGHTLY SALTED PEANUTS: 2
vs
PALMER'S CANDIES: 5
(3 ties)
Overview
| Nutrient | LIGHTLY SALTED PEANUTS | PALMER'S CANDIES | Winner |
|---|---|---|---|
| Calories | 567 cal | 467 cal | |
| Protein | 23.3 g | 6.7 g | |
| Carbs | 16.7 g | 70 g | |
| Fat | 46.7 g | 20 g | |
| Fiber | 3.3 g | 3.3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHTLY SALTED PEANUTS | PALMER'S CANDIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LIGHTLY SALTED PEANUTS | PALMER'S CANDIES | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 133 MG | |
| Iron, Fe | 1.2 MG | 2.4 MG | |
| Sodium, Na | 233 MG | 500 MG |