LIGHTLY SALTED PEANUTS vs FROSTED CHRISTMAS TREE PRETZELS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 10 nutrient categories
LIGHTLY SALTED PEANUTS: 3
vs
FROSTED CHRISTMAS TREE PRETZELS: 3
(4 ties)
Overview
| Nutrient | LIGHTLY SALTED PEANUTS | FROSTED CHRISTMAS TREE PRETZELS | Winner |
|---|---|---|---|
| Calories | 567 cal | 467 cal | |
| Protein | 23.3 g | 6.7 g | |
| Carbs | 16.7 g | 70 g | |
| Fat | 46.7 g | 20 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHTLY SALTED PEANUTS | FROSTED CHRISTMAS TREE PRETZELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LIGHTLY SALTED PEANUTS | FROSTED CHRISTMAS TREE PRETZELS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 67 MG | Tie |
| Iron, Fe | 1.2 MG | 1.2 MG | Tie |
| Sodium, Na | 233 MG | 417 MG |